DVD for your training

Classic Training

Combat Application

$15

Easy-to-learn self defense 

Sticky Hand 101

$15

Details on rolling with variation of techniques

Free Sparring

$15

Expand Sticky Hand to distance sparring

Classic Forms

1st form Sui Lim Tau

$15

Form includes all the basic hand techniques and glossary

2nd form Chum Kiu

$15

Foot work to close the gap in bridging

3rd form Bil Jee

$15

Most advanced form which has many advanced techniques like finger jabs and different elbow strikes

Wooden Dummy form - 1 of 2

$19

Includes first 5 of 10 sections. Footworks and applications

Wooden Dummy form - 2 of 2

$19

Finish all 10 sections. Kicks and takedowns

Advanced FORMS

Advanced Forms

For the sake of better footwork and target-facing

Shifting Form

$25

This DVD has 2 forms: Sui Lim Tau in better kinetic, second is the Shifting Form which shows how to shift in SLT form

Sam Kwok Ma Chum Kiu

$15

This form boost the classic form to a new level with Sam Kwok Ma (triangle step)

Sam Kwok Ma Bil Jee

$15

Similar to Sam Kwok Ma Chum Kiu this improved form always keep you face the opponent with deadly strikes.

All Range Training

A serial of 3 DVDs

Covers 3 fighting ranges...long with entries, close with sticky hand takedown and ground with submissions.

Long Rang Fighting with Entries

$25

Close Range: Sticky Hand to Clinching and Takedown

$25

Ground Range: Arm Bar, Triangle lock, Submissions.

$25

Sifu Chow's training T-shirt

100% Cotton in S, M, XL, 2XL

$19 or FREE if order over $75 in DVD, just add $4 for shipping

Just add $4 for shipping

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HOW TO ORDER

Free shipping in USA mainland

Send payment via Paypal to sifuchow@gmail.com

$4 shipping charge pre item outside USA mainland and oversea

Send payment via Paypal to sifuchow@gmail.com, Allow 3 - 5 weeks for delivery

No Paypal?

Just send money order payable to Chung K. Chow at 10 Upper Rainbow Trail, Denville, NJ 07834. SORRY, OVERSEA ORDER MUST USE PAYPAL.

Questions?

Just Email to sifuchow@gmail.com for assistance.