Easy-to-learn self defense
Details on rolling with variation of techniques
Expand Sticky Hand to distance sparring
Form includes all the basic hand techniques and glossary
Foot work to close the gap in bridging
Most advanced form which has many advanced techniques like finger jabs and different elbow strikes
Includes first 5 of 10 sections. Footworks and applications
Finish all 10 sections. Kicks and takedowns
For the sake of better footwork and target-facing
This DVD has 2 forms: Sui Lim Tau in better kinetic, second is the Shifting Form which shows how to shift in SLT form
This form boost the classic form to a new level with Sam Kwok Ma (triangle step)
Similar to Sam Kwok Ma Chum Kiu this improved form always keep you face the opponent with deadly strikes.
Covers 3 fighting ranges...long with entries, close with sticky hand takedown and ground with submissions.
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